[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/stravovat-a-mlsat-se-da-i-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/stravovat-a-mlsat-se-da-i-zdrave\/","headline":"Stravovat a mlsat se d\u00e1 i zdrav\u011b","name":"Stravovat a mlsat se d\u00e1 i zdrav\u011b","description":"Pokud chceme redukovat svoji v\u00e1hu a to zdrav\u00fdm zp\u016fsobem, tak mus\u00edme za\u010d\u00edt nejd\u0159\u00edve u sebe. V\u00a0hlav\u011b si srovnat co vlastn\u011b chceme, kde je n\u00e1\u0161 c\u00edl a pak se pustit p\u0159edev\u0161\u00edm do \u00fapravy j\u00eddeln\u00ed\u010dku, kde nej\u010dast\u011bji chybujeme. D\u00e1le d\u011bl\u00e1me chybu v\u00a0tom, \u017ee si mysl\u00edme, \u017ee kdy\u017e t\u011blu ned\u00e1me dostatek stravy a budeme t\u0159eba dr\u017eet p\u016fst nebo […]","datePublished":"2018-09-11","dateModified":"2018-09-11","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/img_a324838_w2405_t1536828320.jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/img_a324838_w2405_t1536828320.jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/stravovat-a-mlsat-se-da-i-zdrave\/","wordCount":433,"articleBody":"Pokud chceme redukovat svoji v\u00e1hu a to zdrav\u00fdm zp\u016fsobem, tak mus\u00edme za\u010d\u00edt nejd\u0159\u00edve u sebe. V\u00a0hlav\u011b si srovnat co vlastn\u011b chceme, kde je n\u00e1\u0161 c\u00edl a pak se pustit p\u0159edev\u0161\u00edm do \u00fapravy j\u00eddeln\u00ed\u010dku, kde nej\u010dast\u011bji chybujeme. D\u00e1le d\u011bl\u00e1me chybu v\u00a0tom, \u017ee si mysl\u00edme, \u017ee kdy\u017e t\u011blu ned\u00e1me dostatek stravy a budeme t\u0159eba dr\u017eet p\u016fst nebo hladovku, tak zhubneme rychleji. Ani to nen\u00ed pravda, jeliko\u017e pokud budeme m\u00edt hlad a t\u011blu nic ned\u00e1me, tak si rozhodn\u011b za\u010dne ukl\u00e1dat z\u00e1soby, co kdyby se to n\u00e1hodou opakovalo. Zm\u011bna stravov\u00e1n\u00ed a k\u00a0tomu tak\u00e9 pohyb p\u0159isp\u00edvaj\u00ed ruku v\u00a0ruce k\u00a0psychick\u00e9 pohod\u011b a v\u00fdsledky se zaru\u010den\u011b dostav\u00ed.\tNem\u016f\u017eu odolat r\u016fzn\u00fdm pamlsk\u016fm\tTo tak\u00e9 zn\u00e1me dost dob\u0159e v\u0161ichni, ale dobr\u00e1 zpr\u00e1va je, \u017ee v\u0161e se d\u00e1 nahradit. I ze zeleniny se daj\u00ed uva\u0159it velmi chutn\u00e9 pamlsky, rol\u00e1dy, bramb\u016frky, hranolky, ale i sladk\u00e9 pamlsky, p\u0159i kter\u00fdch nemus\u00edme m\u00edt v\u00fd\u010ditky sv\u011bdom\u00ed. Pravdou je, \u017ee jich nesm\u00edme sn\u00edst na kila, ale kousek ke k\u00e1v\u011b nebo odpoledn\u00edmu d\u00fdch\u00e1nku rozhodn\u011b neubl\u00ed\u017e\u00ed. Vyzkou\u0161ejte tento v\u00fdborn\u00fd dort.\tMrkvov\u00fd dort\tJe rozpo\u010d\u00edtan\u00fd zhruba na 4 porce. Doba p\u0159\u00edpravy bude trochu del\u0161\u00ed a to zhruba 85 minut. Nen\u00ed slo\u017eit\u00fd, tak\u017ee se d\u00e1 v\u00a0pohod\u011b zvl\u00e1dnout a pokud si n\u011bkdo zapisuje kalorick\u00e9 tabulky, tak hodnota jedn\u00e9 porce je 1\u00a0180 kj.\tSuroviny:Na korpus:300 g celozrnn\u00e9 \u0161paldov\u00e9 mouky\t2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva\t1 l\u017e\u00edce mlet\u00e9 sko\u0159ice\t1 l\u017ei\u010dka mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku\t100 g mlet\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f\t1 l\u017ei\u010dka vanilkov\u00e9ho extraktu\t150 ml kokosov\u00e9ho oleje\t3 vejce\t70 g medu\t150-200 ml ml\u00e9ka\t250 g mrkve\ts\u016fl\tNa kr\u00e9m:\t200 g tvarohu\t200 g smetanov\u00e9ho s\u00fdru\t2 l\u017ei\u010dky medu\tPostup:Mrkev o\u010dist\u00edme a nastrouh\u00e1me na jemno. V\u0161echny suroviny na korpus postupn\u011b zpracujeme a d\u00e1me do vymazan\u00e9 kulat\u00e9 formy. Vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby a pe\u010deme zhruba 50 minut p\u0159i teplot\u011b 160 \u00b0C. Pot\u00e9 vynd\u00e1me z\u00a0trouby a nech\u00e1me vychladnout. Mezit\u00edm si vy\u0161leh\u00e1me med, tvaroh a s\u00fdr. Korpus rozkroj\u00edme a nat\u0159eme kr\u00e9mem. \u010c\u00e1st si nech\u00e1me na pomaz\u00e1n\u00ed horn\u00ed \u010d\u00e1sti a i bok\u016f, ozdob\u00edme podle sv\u00e9 fantazie a m\u016f\u017eeme mlsat.                                                                                                                                                                                                                                                                                                                                                                                                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