[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/slunecnicova-seminka-chutna-a-vyzivna-pochoutka-nejen-pro-ptactvo\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/slunecnicova-seminka-chutna-a-vyzivna-pochoutka-nejen-pro-ptactvo\/","headline":"Slune\u010dnicov\u00e1 sem\u00ednka \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 pochoutka nejen pro ptactvo","name":"Slune\u010dnicov\u00e1 sem\u00ednka \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 pochoutka nejen pro ptactvo","description":"Z\u00e1jem o zdravou v\u00fd\u017eivu roste, a kdybychom nahl\u00e9dli do statistick\u00fdch pr\u016fzkum\u016f, zjist\u00edme, jak\u00fd posun ud\u011blali lid\u00e9 v porovn\u00e1n\u00ed s dobou, kdy socialistick\u00e9 obchody orientovaly sv\u016fj sortiment na zab\u011bhnut\u00e9 st\u00e1tn\u00ed podniky ml\u00fdn\u016f, pek\u00e1ren, cukrovar\u016f a dodavatel\u016f ovoce a zeleniny. Probl\u00e9m nebyl ani tak v nedostatku konkurence, ale v technologii zpracov\u00e1n\u00ed potravinov\u00fdch surovin. Pole se hnojila p\u0159ev\u00e1\u017en\u011b […]","datePublished":"2021-01-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/kvetouc%C3%AD%20slune%C4%8Dnice.jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/kvetouc%C3%AD%20slune%C4%8Dnice.jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/slunecnicova-seminka-chutna-a-vyzivna-pochoutka-nejen-pro-ptactvo\/","wordCount":408,"articleBody":"     Z\u00e1jem o zdravou v\u00fd\u017eivu roste, a kdybychom nahl\u00e9dli do statistick\u00fdch pr\u016fzkum\u016f, zjist\u00edme, jak\u00fd posun ud\u011blali lid\u00e9 v porovn\u00e1n\u00ed s dobou, kdy socialistick\u00e9 obchody orientovaly sv\u016fj sortiment na zab\u011bhnut\u00e9 st\u00e1tn\u00ed podniky ml\u00fdn\u016f, pek\u00e1ren, cukrovar\u016f a dodavatel\u016f ovoce a zeleniny. Probl\u00e9m nebyl ani tak v nedostatku konkurence, ale v technologii zpracov\u00e1n\u00ed potravinov\u00fdch surovin. Pole se hnojila p\u0159ev\u00e1\u017en\u011b um\u011bl\u00fdmi hnojivy, z p\u016fdy se vytr\u00e1cely n\u011bkter\u00e9 cenn\u00e9 prvky a korunu tomu v\u0161emu dalo vym\u00edl\u00e1n\u00ed obiln\u00e9ho zrna na dokonale vyb\u011blenou mouku, ov\u0161em s pofidern\u00ed v\u00fd\u017eivovou hodnotou.Kdo si tuto skute\u010dnost uv\u011bdomuje, nebude opakovat stejn\u00e9 chyby minulosti, ale vsad\u00ed na celozrnn\u00e9 v\u00fdrobky a dal\u0161\u00ed p\u0159irozen\u00e9 zdroje potravy pro \u010dlov\u011bka, a t\u011bmi jsou o\u0159echy a sem\u00ednka s vysok\u00fdm obsahem zdrav\u00fdch tuk\u016f.Na chv\u00edli se zastavme u slune\u010dnicov\u00fdch sem\u00ednek. Za socialismu se z nich tak\u00e9 lisoval olej, stejn\u011b jako dnes, ov\u0161em velmi z\u00e1le\u017e\u00ed na technologii zpracov\u00e1n\u00ed. Rafinac\u00ed pro\u0161l\u00e9 tuky jsou ochuzeny o \u0159adu \u017eivin, podobn\u011b jako b\u00edl\u00e1 mouka a b\u00edl\u00fd \u0159epn\u00fd cukr, vhodn\u011bj\u0161\u00ed je orientovat se na za studena lisovan\u00e9 oleje v BIO kvalit\u011b. Ochrann\u00e1 zn\u00e1mka \u201eBIO\u201c je d\u016fle\u017eit\u00e1, nebo\u0165 zdroje neobsahuj\u00ed rezidua ochrann\u00fdch chemick\u00fdch post\u0159ik\u016f, kter\u00e1 nen\u00ed nutn\u00e9 eliminovat rafinac\u00ed, a t\u00edm p\u00e1dem jde o ten nejp\u0159irozen\u011bj\u0161\u00ed zp\u016fsob zpracov\u00e1n\u00ed.Ov\u0161em nejv\u00fdhodn\u011bj\u0161\u00ed je vyu\u017e\u00edt sem\u00ednek celistv\u00fdch a konzumovat je bu\u010f v t\u00e9to podob\u011b, anebo t\u011bsn\u011b p\u0159ed ka\u017ed\u00fdm pokrmem rozemlet\u00e1 v mix\u00e9ru. T\u00edm se \u017e\u00e1dn\u00e9 \u017eiviny neztr\u00e1c\u00ed a hlavn\u011b jsou v nich zastoupeny v pom\u011bru naprosto ide\u00e1ln\u00edm, tedy sacharidy, proteiny, tuky, miner\u00e1ly a stopov\u00e9 prvky, enzymy a vitam\u00edny. Jsou tak\u00e9 dobr\u00fdm zdrojem tryptofanu \u2013 prekurzorem serotoninu a melatoninu, co\u017e jsou hormony dobr\u00e9 n\u00e1lady a pom\u00e1haj\u00ed v boji proti chronick\u00e9mu stresu. Slune\u010dnicov\u00e1 sem\u00ednka jsou velmi chutn\u00e1 a hod\u00ed se do sm\u011bs\u00ed s o\u0159\u00ed\u0161ky. Mohou vyzdobit nap\u0159. ovesnou ka\u0161i, pudink, j\u00e1hlov\u00fd dezert, pochutn\u00e1te si na nich i samostatn\u011b, m\u016f\u017eete je chroupat s rozinkami a s ara\u0161\u00eddy a hlavn\u011b je lze skladovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed i n\u011bkolik m\u011bs\u00edc\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dnicov\u00e1 sem\u00ednka \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 pochoutka nejen pro ptactvo","item":"https:\/\/www.fitcon.cz\/slunecnicova-seminka-chutna-a-vyzivna-pochoutka-nejen-pro-ptactvo\/#breadcrumbitem"}]}]