[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/seminka-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/seminka-na-kliceni\/","headline":"Sem\u00ednka na kl\u00ed\u010den\u00ed","name":"Sem\u00ednka na kl\u00ed\u010den\u00ed","description":"Mungo Jedn\u00e1 se o fazole, jen\u017e kdy\u017e si zakoup\u00edte, tak m\u016f\u017eete p\u011bstovat jako fazolov\u00e9 kl\u00ed\u010dky. S\u00e1\u010dek o hmotnosti 200 g stoj\u00ed pouh\u00fdch 69K\u010d. V n\u011bm se nal\u00e9z\u00e1 spoustu sem\u00ednek. Ty nejsou nijak n\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed, a proto sta\u010d\u00ed vz\u00edt jen n\u011bjak\u00fd truhl\u00edk. Zde je celkem jedno, jak\u00fd zvol\u00edte, proto\u017ee nen\u00ed pot\u0159eba nijak hlubok\u00e1 n\u00e1doba, ov\u0161em […]","datePublished":"2019-10-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/img_a373117_w2501_t1584609279.jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/img_a373117_w2501_t1584609279.jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/seminka-na-kliceni\/","about":["Zbo\u017e\u00ed"],"wordCount":434,"articleBody":"   Mungo Jedn\u00e1 se o fazole, jen\u017e kdy\u017e si zakoup\u00edte, tak m\u016f\u017eete p\u011bstovat jako fazolov\u00e9 kl\u00ed\u010dky. S\u00e1\u010dek o hmotnosti 200 g stoj\u00ed pouh\u00fdch 69K\u010d. V n\u011bm se nal\u00e9z\u00e1 spoustu sem\u00ednek. Ty nejsou nijak n\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed, a proto sta\u010d\u00ed vz\u00edt jen n\u011bjak\u00fd truhl\u00edk. Zde je celkem jedno, jak\u00fd zvol\u00edte, proto\u017ee nen\u00ed pot\u0159eba nijak hlubok\u00e1 n\u00e1doba, ov\u0161em vzhledem k prakti\u010dnosti a \u00faspo\u0159e m\u00edsta bych volil klasick\u00fd hranat\u00fd. Do n\u011bj d\u00e1me oby\u010dejn\u00fd substr\u00e1t a zasejeme sem\u00ednka. V\u00edce podrobnost\u00ed naleznete samoz\u0159ejm\u011b na zadn\u00ed stran\u011b balen\u00ed. Ze za\u010d\u00e1tku, ne\u017e za\u010dnou r\u016fst ko\u0159\u00ednky bych ur\u010dit\u011b p\u016fd jen rosil, proto\u017ee zejm\u00e9na p\u0159i prvn\u00ed z\u00e1livce by se mohli vyplavit. Co na\u0161emu zdrav\u00fd p\u0159in\u00e1\u0161\u00ed? M\u00e1 v sob\u011b spoustu vitam\u00ednu. Hlavn\u00edm je E a n\u011bkolik typu B. D\u00e1le nesm\u00edme zapom\u00ednat na d\u016fle\u017eitou vl\u00e1kninu a t\u0159eba \u017eelezo. V kuchyni se d\u00e1 vyu\u017e\u00edt hned n\u011bkolika zp\u016fsoby. T\u00edm prvn\u00edm je klasick\u00e1 konzumace po utrhnut\u00ed. Ov\u0161em m\u016f\u017eeme si z nich p\u0159ipravit i chutn\u00fd sal\u00e1t nebo pomaz\u00e1nku. Rukola  Zde tak\u00e9 nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m v dom\u00e1c\u00ed p\u011bstov\u00e1n\u00ed. Postupem \u010dasu se m\u016f\u017eete t\u011b\u0161it na rostouc\u00ed kl\u00ed\u010dky t\u00e9to rostliny. Doslova p\u0159ed o\u010dima V\u00e1m bude r\u016fst, ov\u0161em nezapom\u00ednejte na z\u00e1livku, a to hlavn\u011b p\u0159i tepl\u00fdch letn\u00edch dnech, proto\u017ee jinak by to mohlo m\u00edt pro rostlinku fat\u00e1ln\u00ed n\u00e1sledky. Obsahuje vitam\u00edny A, B, C, F, a hlavn\u011b velice d\u016fle\u017eit\u00e9 omega-3 kyseliny. Jej\u00ed listy nen\u00ed probl\u00e9m vyu\u017e\u00edt jako afrodiziakum. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed nav\u00edc n\u00e1dhern\u011b pro\u010dist\u00ed na\u0161e t\u011blo. Prosp\u011bje toti\u017e cel\u00e9 tr\u00e1v\u00edc\u00ed soustav\u011b. M\u00e1 i dostatek energie, co\u017e unaven\u00e9mu t\u011blu zna\u010dn\u011b pom\u016f\u017ee a dod\u00e1 mu nov\u00e9 s\u00edly. Sni\u017euje nav\u00edc riziko rakoviny a prosp\u00edv\u00e1 c\u00e9v\u00e1m. Rukola je ji\u017e celkem hodn\u011b roz\u0161\u00ed\u0159en\u00e1 rostlina, tak\u017ee v\u011b\u0159\u00edm, \u017ee u\u017e jste ji n\u011bkdy jedli. Pokud ne, tak to ni\u010demu nevad\u00ed, proto\u017ee nyn\u00ed je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost to napravit. D\u00e1 se konzumovat jen tak, ale ur\u010dit\u011b se hod\u00ed do tepl\u00e9 a studen\u00e9 kuchyn\u011b. D\u00e1 se z n\u00ed p\u0159ipravit i om\u00e1\u010dka, ale asi nejpou\u017e\u00edvan\u011bj\u0161\u00ed je jako p\u0159\u00edloha.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka na kl\u00ed\u010den\u00ed","item":"https:\/\/www.fitcon.cz\/seminka-na-kliceni\/#breadcrumbitem"}]}]