[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/jake-vyhody-nese-vysokoproteinova-dieta-a-bude-pro-me-idealni\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/jake-vyhody-nese-vysokoproteinova-dieta-a-bude-pro-me-idealni\/","headline":"Jak\u00e9 v\u00fdhody nese vysokoproteinov\u00e1 dieta? A bude pro m\u011b ide\u00e1ln\u00ed?","name":"Jak\u00e9 v\u00fdhody nese vysokoproteinov\u00e1 dieta? A bude pro m\u011b ide\u00e1ln\u00ed?","description":"Chcete zhubnout a zato\u010dit s v\u00e1hou? Dneska se pod\u00edv\u00e1me na vysoproteinovou dietu. Je na b\u00e1zi p\u0159ij\u00edm\u00e1n\u00ed vysok\u00e9ho mno\u017estv\u00ed protein\u016f. Protein neboli b\u00edlkovina je pro lidsk\u00fd organismus nezbytnou slo\u017ekou ve v\u00fd\u017eiv\u011b. Tato dieta je velmi \u00fa\u010dinn\u00e1 pokud pot\u0159ebujete hodn\u011b zhubnout za m\u00e1lo \u010dasu. Ale nen\u00ed vhodn\u00e1 j\u00ed dodr\u017eovat dlouhodob\u011b bez doporu\u010den\u00ed odborn\u00edka na v\u00fd\u017eivu \u010di l\u00e9ka\u0159e. […]","datePublished":"2021-11-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/N%C3%A1vrh%20bez%20n%C3%A1zvu%20(6).jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/N%C3%A1vrh%20bez%20n%C3%A1zvu%20(6).jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/jake-vyhody-nese-vysokoproteinova-dieta-a-bude-pro-me-idealni\/","about":["Zbo\u017e\u00ed"],"wordCount":407,"articleBody":"       Chcete zhubnout a zato\u010dit s v\u00e1hou? Dneska se pod\u00edv\u00e1me na vysoproteinovou dietu. Je na b\u00e1zi p\u0159ij\u00edm\u00e1n\u00ed vysok\u00e9ho mno\u017estv\u00ed protein\u016f. Protein neboli b\u00edlkovina je pro lidsk\u00fd organismus nezbytnou slo\u017ekou ve v\u00fd\u017eiv\u011b. Tato dieta je velmi \u00fa\u010dinn\u00e1 pokud pot\u0159ebujete hodn\u011b zhubnout za m\u00e1lo \u010dasu. Ale nen\u00ed vhodn\u00e1 j\u00ed dodr\u017eovat dlouhodob\u011b bez doporu\u010den\u00ed odborn\u00edka na v\u00fd\u017eivu \u010di l\u00e9ka\u0159e.Tento druh diety je vhodn\u00fd pro v\u0161echny bez zdravotn\u00edch komplikac\u00ed. Ur\u010dit\u011b nen\u00ed vhodn\u00e1 pro lidi, kte\u0159\u00ed trp\u00ed cukrovkou nebo onemocn\u011bn\u00ed srdce, \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ledvin a u\u017e\u00edvaj\u00ed r\u016fzn\u00e9 l\u00e9ky. Tak se na n\u00ed po\u0159\u00e1dn\u011b zam\u011b\u0159\u00edme a pust\u00edme se do n\u00ed co n\u00e1s bude \u010dekat. Nemus\u00edm snad upozor\u0148ovat \u017ee u ka\u017ed\u00e9 diety je d\u016fle\u017eit\u00e9 dodr\u017eet jej\u00ed z\u00e1sady. Z\u00e1kladn\u00ed potraviny pro dietu jsou plnohodnotn\u00e9 b\u00edlkoviny ( maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, listov\u00e1 zelenina, o\u0159echy, s\u00f3ja, olej, m\u00e1slo, tuky). V proteinov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 omezen\u00ed sacharid\u016f. Tak\u017ee budete konzumovat zeleninu chudou na sacharidy – celer, brokolice, okurka, sal\u00e1t, \u0161pen\u00e1t. Postupn\u011b se p\u0159id\u00e1v\u00e1 v dal\u0161\u00edch dnech dal\u0161\u00ed druhy zeleniny a r\u016fzn\u00e9 p\u0159\u00edlohy jako jsou brambory, tmav\u00fd chl\u00e9b, lu\u0161t\u011bniny, r\u00fd\u017ee.J\u00eddeln\u00ed\u010dek je postaven\u00fd na kvalitn\u00edch zdroj\u016f tuk\u016f, to znamen\u00e1 \u017ee si budeme hl\u00eddat doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Kvalitn\u00ed zdroje tuk\u016f jsou v prvn\u00ed \u0159ade kvalitn\u00ed oleje. M\u016f\u017eeme pou\u017e\u00edt olivov\u00fd olej vy\u0161\u0161\u00ed kvality nebo vyzkou\u0161ejte t\u0159eba d\u00fd\u0148ov\u00fd olej. Budete p\u0159ekvapen\u00fd. D\u00e1le to jsou rostlinn\u00e1 a \u017eivo\u010di\u0161n\u00e1 m\u00e1sla, r\u016fzn\u00e9 o\u0159echy. Stavba j\u00eddeln\u00ed\u010dku b\u00fdv\u00e1 postaven\u00e1 na kvalitn\u00edch b\u00edlkovin (libov\u00e9 hov\u011bz\u00ed a ku\u0159ec\u00ed maso, ryb\u00e1ch a mo\u0159sk\u00fdch plodech). P\u0159i dochucov\u00e1n\u00ed je lep\u0161\u00ed pou\u017e\u00edvat bylinky, vinn\u00fd ocet, cibuli, su\u0161en\u00fd \u010desnech, \u010derstv\u00e9 chilli papri\u010dky, pa\u017eitku. Pokrmy nejl\u00e9pe tepeln\u011b upravujeme du\u0161en\u00edm, pe\u010den\u00edm pouze na pe\u010d\u00edc\u00edm pap\u00edru v troub\u011b, v p\u00e1\u0159e. Vyvarujte se velk\u00e9mu mno\u017estv\u00ed soli, kter\u00e1 zp\u016fsobuje zadr\u017eov\u00e1n\u00ed vody v t\u011ble, cukr\u016fm, sladkost\u00ed, uzenin\u00e1m, alkoholu. K pitn\u00e9mu re\u017eimu si zvolte \u010distou vodu (p\u0159\u00edpadn\u011b ochucenou limetkou), zelen\u00fd \u010daj, nesycen\u00e9 miner\u00e1ln\u00ed vody.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 v\u00fdhody nese vysokoproteinov\u00e1 dieta? 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