[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/jak-na-prevenci-proti-covidu-19\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/jak-na-prevenci-proti-covidu-19\/","headline":"Jak na prevenci proti covidu-19?","name":"Jak na prevenci proti covidu-19?","description":"Covid-19, neboli koronavirus, sice u\u017e nepostihuje tolik lid\u00ed, jako b\u011bhem sv\u00fdch nejv\u011bt\u0161\u00edch vln. St\u00e1le ale pro n\u00e1s p\u0159edstavuje riziko, a to p\u0159edev\u0161\u00edm pro lidi z rizikov\u00fdch skupin, jako jsou senio\u0159i nebo lid\u00e9 s chronick\u00fdmi onemocn\u011bn\u00edmi. Proto je pro n\u00e1s v\u0161echny velmi d\u016fle\u017eit\u00e9, abychom se nad\u00e1le p\u0159ed covidem chr\u00e1nili. Chra\u0148te p\u0159edev\u0161\u00edm sv\u00e9 bl\u00edzk\u00e9. Opravdu nen\u00ed dobr\u00fd […]","datePublished":"2022-09-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/pexels-cottonbro-7578813.jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/pexels-cottonbro-7578813.jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/jak-na-prevenci-proti-covidu-19\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"         Covid-19, neboli koronavirus, sice u\u017e nepostihuje tolik lid\u00ed, jako b\u011bhem sv\u00fdch nejv\u011bt\u0161\u00edch vln. St\u00e1le ale pro n\u00e1s p\u0159edstavuje riziko, a to p\u0159edev\u0161\u00edm pro lidi z rizikov\u00fdch skupin, jako jsou senio\u0159i nebo lid\u00e9 s chronick\u00fdmi onemocn\u011bn\u00edmi. Proto je pro n\u00e1s v\u0161echny velmi d\u016fle\u017eit\u00e9, abychom se nad\u00e1le p\u0159ed covidem chr\u00e1nili.   Chra\u0148te p\u0159edev\u0161\u00edm sv\u00e9 bl\u00edzk\u00e9. Opravdu nen\u00ed dobr\u00fd n\u00e1pad, pokud m\u00e1te v\u0161echny p\u0159\u00edznaky covidu jet na n\u00e1v\u0161t\u011bvu k rodi\u010d\u016fm, prarodi\u010d\u016fm nebo j\u00edt do pr\u00e1ce, jako by se nic ned\u011blo. Uv\u011bdomte si, \u017ee i kdy\u017e u v\u00e1s m\u016f\u017ee m\u00edt covid pr\u016fb\u011bh jako m\u00edrn\u011bj\u0161\u00ed ch\u0159ipka, n\u011bkoho jin\u00e9ho m\u016f\u017ee v nejhor\u0161\u00edm p\u0159\u00edpad\u011b dostat do nemocnice, nebo ho i zab\u00edt. A to opravdu nechcete. Pokud se nec\u00edt\u00edte dob\u0159e, m\u016f\u017eete si ud\u011blat test i doma. Dnes u\u017e m\u00e1te na v\u00fdb\u011br mnoho variant test\u016f, tak\u017ee se vyberete takov\u00fd, kter\u00fd je pro v\u00e1s nejp\u0159\u00edjemn\u011bj\u0161\u00ed, a\u0165 u\u017e jsou to antigenn\u00ed testy ze slin, z nosu nebo z krku. Stejn\u011b tak, pokud m\u00e1te n\u011bjak\u00e9ho zn\u00e1m\u00e9ho, kter\u00fd m\u00e1 o\u010dividn\u00e9 p\u0159\u00edznaky covidu, sna\u017ete se co nejv\u00edce vyh\u00fdbat kontaktu s n\u00edm. Pokud sd\u00edl\u00edte jednu dom\u00e1cnost, sna\u017ete se alespo\u0148 dr\u017eet v odd\u011blen\u00fdch m\u00edstnostech a p\u0159i pobytu ve spole\u010dn\u00fdch prostor\u00e1ch noste ochranu d\u00fdchac\u00edch cest.  Tu ostatn\u011b noste i pokud se nec\u00edt\u00edte dob\u0159e a jdete t\u0159eba nakoupit. Ochranu t\u00edm poskytujete sob\u011b i sv\u00fdm spoluob\u010dan\u016fm. Nebu\u010fme k sob\u011b navz\u00e1jem bezohledn\u00ed. Pokud budou \u010d\u00edsla p\u0159\u00edpad\u016f stoupat, je nav\u00edc pravd\u011bpodobn\u00e9, \u017ee se vr\u00e1t\u00ed povinnost nosit ochrann\u00e9 pom\u016fcky. Posilujte svou imunitu. S\u00edla va\u0161eho imunitn\u00edho syst\u00e9mu rozhoduje o tom, jak dob\u0159e se zvl\u00e1dne s covidem vypo\u0159\u00e1dat. Jezte hodn\u011b \u010derstv\u00e9 ovoce, zeleniny, p\u0159id\u00e1vejte do sv\u00fdch j\u00eddel bylinky. Pijte hodn\u011b vody  http:\/\/www.koupacivody.cz\/ a bylinkov\u00fdch \u010daj\u016f, p\u0159edev\u0161\u00edm z takov\u00fdch bylinek, kter\u00e9 pos\u00edl\u00ed va\u0161i imunitu, jako jsou \u0161\u00edpky, rakytn\u00edk, hl\u00edva \u00fast\u0159i\u010dn\u00e1, l\u00edpa, smet\u00e1nka l\u00e9ka\u0159sk\u00e1 nebo divok\u00e9 r\u016f\u017ee. Nezapome\u0148te tak\u00e9 na pravideln\u00fd pohyb. Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunity hodn\u011b p\u0159isp\u00edv\u00e1 i otu\u017eov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na prevenci proti covidu-19?","item":"https:\/\/www.fitcon.cz\/jak-na-prevenci-proti-covidu-19\/#breadcrumbitem"}]}]