[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitcon.cz\/budte-stale-v-kondici\/#Article","mainEntityOfPage":"https:\/\/www.fitcon.cz\/budte-stale-v-kondici\/","headline":"Bu\u010fte st\u00e1le v kondici","name":"Bu\u010fte st\u00e1le v kondici","description":"Abychom se c\u00edtili st\u00e1le dob\u0159e, tak je na m\u00edst\u011b udr\u017eovat se v kondici, k \u010demu\u017e n\u00e1m pom\u016f\u017ee zdrav\u00fd \u017eivotn\u00ed styl. D\u00edky BMI zjist\u00edte, jak jste na tom s v\u00e1hou. Bu\u010fte st\u00e1le v kondici \u017divotn\u00ed styl Dne\u0161n\u00ed doba v\u011bt\u0161inou lidsk\u00e9mu organismu moc neprosp\u00edv\u00e1, proto\u017ee v\u0161e je usp\u011bchan\u00e9, tak\u017ee jsme mnohdy ve stresu p\u0159i \u0161kole, pr\u00e1ci, ale […]","datePublished":"2021-07-23","dateModified":"2021-07-23","author":{"@type":"Person","@id":"https:\/\/www.fitcon.cz\/author\/#Person","name":"","url":"https:\/\/www.fitcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/zm%C4%9Bna%20po%20hubnut%C3%AD.jpg","url":"https:\/\/www.fitcon.cz\/wp-content\/uploads\/zm%C4%9Bna%20po%20hubnut%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.fitcon.cz\/budte-stale-v-kondici\/","about":["Zbo\u017e\u00ed"],"wordCount":483,"articleBody":"      Abychom se c\u00edtili st\u00e1le dob\u0159e, tak je na m\u00edst\u011b udr\u017eovat se v kondici, k \u010demu\u017e n\u00e1m pom\u016f\u017ee zdrav\u00fd \u017eivotn\u00ed styl. D\u00edky BMI zjist\u00edte, jak jste na tom s v\u00e1hou.Bu\u010fte st\u00e1le v kondici\u017divotn\u00ed stylDne\u0161n\u00ed doba v\u011bt\u0161inou lidsk\u00e9mu organismu moc neprosp\u00edv\u00e1, proto\u017ee v\u0161e je usp\u011bchan\u00e9, tak\u017ee jsme mnohdy ve stresu p\u0159i \u0161kole, pr\u00e1ci, ale i osobn\u00edm \u017eivot\u011b. Proto je dobr\u00e9 se sv\u00e9mu zdrav\u00ed, a to psychick\u00e9mu i fyzick\u00e9mu v\u011bnovat, proto\u017ee to m\u00e1 opravdu cenu. Jako prvn\u00ed bychom m\u011bli m\u00edt n\u011bjak\u00fd re\u017eim, kter\u00fd se t\u00fdk\u00e1 pr\u00e1ce, b\u011b\u017en\u00fdch \u010dinnost\u00ed a sp\u00e1nku, proto\u017ee si na n\u011bj t\u011blo navykne a m\u00edt re\u017eim je pro t\u011blo prosp\u011b\u0161n\u00e9. Samoz\u0159ejm\u011b chodit do pr\u00e1ce a \u0159e\u0161it sv\u00e9 starosti mus\u00edme, ov\u0161em nem\u011bli bychom to p\u0159eh\u00e1n\u011bt a sem tam vypadnout \u017ee stereotypu tak, \u017ee si odpo\u010dineme t\u0159eba v\u00fdletem a jinou aktivitou, p\u0159i kter\u00e9 si vy\u010dist\u00edm hlavu, abychom nabrali s\u00edl\u00ed a zase mohli fungovat naplno. Svou fyzickou kondici m\u016f\u017eeme zlep\u0161it pravideln\u00fdm cvi\u010den\u00edm, d\u00edky kter\u00e9mu se videem st\u00e1le zlep\u0161ovat a dosahovat lep\u0161\u00edch v\u00fdkon\u016f. Pohyb nesta\u010d\u00ed, proto\u017ee jej mus\u00edme zkombinovat se spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem, proto\u017ee tyto dv\u011b v\u011bci maj\u00ed dohromady velkou v\u00e1hu.T\u011blesn\u00e1 hmotnostVelmi \u010dasto \u0159e\u0161en\u00fdm t\u00e9matem u lid\u00ed je v\u00e1ha, proto\u017ee v\u011bt\u0161in\u011b z n\u00e1s z\u00e1le\u017e\u00ed na tom, jak vypad\u00e1me. Obecn\u011b nen\u00ed dobr\u00e9 m\u00edt velkou nadv\u00e1hu ani podv\u00fd\u017eivu, proto\u017ee p\u0159i obou stavech hroz\u00ed zdravotn\u00ed rizika. Pro b\u011b\u017en\u00e9ho \u010dlov\u011bka je dobr\u00e9 si dr\u017eet ide\u00e1ln\u00ed v\u00e1hu, kter\u00e1 je vhodn\u00e1 i co se t\u00fd\u010de zdravotn\u00ed str\u00e1nky. Je v\u0161ak nutn\u00e9 p\u0159istupovat ke ka\u017ed\u00e9mu \u010dlov\u011bku individu\u00e1ln\u011b, proto\u017ee takov\u00fd sportovec m\u00e1 mnohdy vy\u0161\u0161\u00ed v\u00e1hu, ne\u017e ud\u00e1vaj\u00ed tabulky, ale disk tomu, \u017ee m\u00e1 vysportovan\u00e9 t\u011blo a svaly tvo\u0159\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st ne\u017e u b\u011b\u017en\u00e9ho \u010dlov\u011bka, tak je to zcela v po\u0159\u00e1dku. Osv\u011bd\u010den\u00fdm zp\u016fsobem, jak se dozv\u011bd\u011bt sv\u016fj aktu\u00e1ln\u00ed v\u00e1hov\u00fd stav je BMI kalkula\u010dka bmikalkulacka.cz, kam zad\u00e1te sv\u00e9 pohlav\u00ed, v\u011bk, v\u00e1hu s v\u00fd\u0161kou a kalkula\u010dka V\u00e1m vypo\u010d\u00edt\u00e1 hodnotu BMI. Str\u00e1nka V\u00e1m rovnou uk\u00e1\u017ee rozmez\u00ed hodnot a co znamenaj\u00ed, tak\u017ee v\u00edte, kolik byste m\u011bli vlastn\u011b v\u00e1\u017eit. Pokud chcete zm\u011bnu, tak je nejlep\u0161\u00ed nav\u0161t\u00edvit v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd pracuje s ka\u017ed\u00fdm individu\u00e1ln\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte st\u00e1le v kondici","item":"https:\/\/www.fitcon.cz\/budte-stale-v-kondici\/#breadcrumbitem"}]}]